Brainspotting

Brainspotting is a gentle, focused therapy approach that helps access and process what’s held in the nervous system—especially trauma, emotional pain, or places where you feel “stuck.”

Instead of relying only on talking through every detail of what you’ve been through, Brainspotting uses where you naturally hold attention in your visual field to help the brain and body begin to process experiences at a deeper, more somatic level. In other words, it works with your nervous system—not just your thoughts.

At its core, it’s a way of helping your system release what it’s been holding and allow your brain to do what it was created to do—heal—so you can feel more grounded, more present, and more like yourself again.

Brainspotting Can Help:

𑁍 General Areas of Support: trauma, anxiety and chronic stress, depression or emotional numbness, feelings of “stuckness”, overwhelm and emotional dysregulation, perfectionism, as well as body-based tension or somatic symptoms.

𑁍 Perinatal Concerns: pregnancy-related anxiety or fear (including high-risk pregnancy stress), birth trauma or unexpected birth experiences, grief and loss, fertility challenges, medical trauma related to conception or pregnancy, difficulty bonding or feeling emotionally connected during pregnancy or postpartum, and intrusive thoughts.

𑁍 Motherhood Concerns: loss of identity, emotional burnout and chronic overwhelm, feeling emotionally stuck, shut down, or reactive, guilt, shame, or feeling like you are not doing enough, difficulty feeling present or connected to motherhood moments, parenting challenges, and emotional triggers within motherhood.

Extended sessions available